Description
[vc_row][vc_column][vc_empty_space][vc_column_text] Spirulina , also known as Arthrospira, is the best-known microalgae so far and widely used in many countries as an excellent nutritional supplement, which has also been recognized by WHO as a superfood thanks to its high contribution in vegetable proteins, minerals and vitamins.
Contains 60% totally vegetable protein and easy to digest. Its intense green color comes from the combination of its main phytonutrients; carotenes (orange), chlorophyll (green) and phycocyanin (blue), which are not only natural pigments but also have many health benefits.
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- Vitamins: Contains an exceptionally high amount of vitamin B12. It also contains vitamin B1, B2, B3, B6, B9 and vitamin, K, vitamin C, vitamin D, vitamin E and vitamin A.
- Proteins: Spirulina is made up of at least 60% highly digestible protein.
- Beta-carotene: One of its main components is beta-carotene, widely known for its antioxidant properties.
- Phycocyanin : It is one of the richest sources of phycocyanin (7-8%), a potent phycobiliprotein with numerous health benefits. </ li >
- Essential fatty acids: Contains essential fatty acids such as gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), linolenic acid ( LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), do-cosahexaenoic acid (DHA) and arachidonic acid (AA).
- Minerals: It is rich in minerals such as Iron, necessary for the daily activities of the body.
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The introduction of Spirulina to your diet can be carried out in a fairly easy and fun way, incorporating color and flavor into your dishes and drinks at the same time as they are BioActives essential to the final dish.
Mix a little powder into your favorite smoothie or ice cream recipe, chia pudding or energy bars , the result will be amazing. You can also use Spirulina to create tasty and colorful salad dressings, pestos, and sauces.
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Spirulina contains all the essential amino acids in very adequate proportions, it is rich in iron, in vitamins of group B, including vitamin B12, in beta-carotene, an important antioxidant, and the little fat content it contains is formed by essential fatty acids.
- Being a satisfying and low calorie food, it can be helpful in weight control diets.
- Due to its great nutritional wealth, it is often used by people with fatigue, decay or asthenia, physical or mental stress.
- Due to its fiber content, it helps to regulate intestinal transit.
- Its protein richness means that it is used in sports preparations with great physical effort, since proteins are necessary to preserve and increase muscle mass.
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